Prep Cook

About the Role As a Prep Cook at Flow, you will have experience working with organic ingredients, fresh seasonal produce, and farm-to-table kitchens focused on locally sourced menus.

Your role is vital in bringing our hospitality vision to life through thoughtfully crafted plates and a deep respect for the culinary process. With an eye for detail and a passion for quality, you will support our kitchen team in creating meals that nourish not just the body, but also a sense of connection and community.

Whether it’s prepping for a busy brunch or supporting a sustainably sourced dinner service, you will bring a commitment to design, sustainability, and care in every dish.

Responsibilities

• Prepare and cook menu items consistently, with attention to detail, presentation, and portion control.
• Assist with daily prep, including washing, chopping, and storing seasonal produce.
• Contribute to a positive, respectful, and team-oriented kitchen culture. Support operations across multiple entities (food trucks, grocer, commissary, events) as business needs dictate.
• Monitor ingredient inventory and collaborate with the team to restock local, sustainable goods as needed.
• Maintain a clean, organized, and eco-conscious workspace by properly handling ingredients, adhering to food safety guidelines, and sanitizing tools, cookware, and surfaces.
• Support eco-conscious kitchen practices by composting food scraps, sorting recyclables, and minimizing waste.

Ideal Background

• Previous line cook or culinary experience required, especially in farm-to-table or scratch kitchens using organic, seasonal, and locally sourced ingredients.
• Strong knife skills and knowledge of cooking techniques.
• Passion for seasonal ingredients, sustainability, and local food.
• ServSafe certification (or willingness to obtain) is a plus.
• Ability to keep the cooking station and kitchen clean, organized, and aligned with health and safety standards.
• Strong sense of curiosity and willingness to learn , take notes, ask questions, and communicate clearly.
• Ability to stay organized and self-driven without constant direction.
• Flexible schedule; able to work evenings, weekends, and holidays, especially during busy seasons.
• Comfortable with the physical demands of the role , able to lift up to 50 lbs and remain on your feet for long shifts.
• Remain calm and focused under pressure; we value grace and grit, especially during peak hours.

Additional Information

Benefits

• Comprehensive benefits package (Medical / Dental / Vision / Disability / Life)
• Paid time off and 13 paid holidays
• 401(k) retirement plan
• Healthcare and Dependent Care Flexible Spending Accounts (FSAs)
• Access to HSA-compatible plans
• Pre-tax commuter benefits
• Employee Assistance Program (EAP), free therapy through SpringHealth, acupuncture, and other wellness offerings