# Prep Cook

**Company**: Flow
**Location**: Fort Lauderdale, FL
**Work arrangement**: onsite
**Job type**: full-time
**Category**: Food & Beverage
**Industry**: Hospitality

**Apply**: https://jobs.lever.co/flowlife/bdbdb4e9-e653-43bc-be04-0c6a439353db?utm_source=yubhub.co&utm_medium=jobs_feed&utm_campaign=apply
**Canonical**: https://yubhub.co/jobs/job_dc44c94d-580

## Description

As a Prep Cook at Flow, you will have experience working with organic ingredients, fresh seasonal produce, and in farm-to-table kitchens focused on locally sourced menus.

Your role is vital in bringing our hospitality vision to life through thoughtfully prepared ingredients and a deep respect for the culinary process.

## Responsibilities

- Follow the prep list provided by the Head Chef or Kitchen Manager, completing all tasks in order and with care

- Label and stock ingredients clearly and in organized fashion

- Wash, chop, and sort fresh, seasonal produce and foods

- Clean and sanitize reusable cookware, prep tools, and work surfaces in alignment with eco-conscious kitchen practices

- Compost food scraps, sort recyclables, and responsibly dispose of waste to minimize environmental impact

- Maintain a clean, organized space while adhering to all health, safety, and food handling guidelines

- Monitor ingredient inventory and collaborate with the team to restock local, sustainable goods as needed

## Ideal Background

- Experience working with organic ingredients, fresh seasonal produce, and in farm-to-table kitchens focused on locally sourced menus

- Experience prepping meals by thoughtfully combining fresh, seasonal ingredients

- Ability to keep the cooking station and the kitchen clean, organized, and aligned with health and safety standards

- A strong sense of curiosity and willingness , take notes, ask questions, and communicate clearly to keep learning and growing

- Ability to stay organized and self-driven without constant direction

- Ability to work flexible hours, including weekends and holidays, especially during busy seasons

- Comfortable with the physical demands of the job , lifting up to 50 lbs and staying on your feet for long shifts

- Remain calm and focused under pressure , we value grace and grit, especially during peak hours

## Additional Information

## Benefits

- Comprehensive benefits package (Medical / Dental / Vision / Disability / Life)

- Paid time off and 13 paid holidays

- 401(k) retirement plan

- Healthcare and Dependent Care Flexible Spending Accounts (FSAs)

- Access to HSA-compatible plans

- Pre-tax commuter benefits

- Employee Assistance Program (EAP), free therapy through SpringHealth, acupuncture, and other wellness offerings

## Skills

### Required
- organic ingredients
- farm-to-table kitchens
- locally sourced menus
- food safety
- kitchen operations

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Source: [Apply at jobs.lever.co](https://jobs.lever.co/flowlife/bdbdb4e9-e653-43bc-be04-0c6a439353db?utm_source=yubhub.co&utm_medium=jobs_feed&utm_campaign=apply)