# Prep Cook

**Company**: Flow
**Location**: Miami
**Work arrangement**: onsite
**Job type**: hourly, full-time
**Category**: Food and Beverage
**Industry**: Real Estate

**Apply**: https://jobs.lever.co/flowlife/ddd19b10-e8d6-4ddf-a297-d6fedca58441
**Canonical**: https://yubhub.co/jobs/job_4270eebf-c2f

## Description

About the Role As a Prep Cook at Flow, you will have experience working with organic ingredients, fresh seasonal produce, and farm-to-table kitchens focused on locally sourced menus.

Your role is vital in bringing our hospitality vision to life through thoughtfully crafted plates and a deep respect for the culinary process. With an eye for detail and a passion for quality, you will support our kitchen team in creating meals that nourish not just the body, but also a sense of connection and community.

Whether it’s prepping for a busy brunch or supporting a sustainably sourced dinner service, you will bring a commitment to design, sustainability, and care in every dish.

## Responsibilities

- Prepare and cook menu items consistently, with attention to detail, presentation, and portion control.

- Assist with daily prep, including washing, chopping, and storing seasonal produce.

- Contribute to a positive, respectful, and team-oriented kitchen culture. Support operations across multiple entities (food trucks, grocer, commissary, events) as business needs dictate.

- Monitor ingredient inventory and collaborate with the team to restock local, sustainable goods as needed.

- Maintain a clean, organized, and eco-conscious workspace by properly handling ingredients, adhering to food safety guidelines, and sanitizing tools, cookware, and surfaces.

- Support eco-conscious kitchen practices by composting food scraps, sorting recyclables, and minimizing waste.

## Ideal Background

- Previous line cook or culinary experience required, especially in farm-to-table or scratch kitchens using organic, seasonal, and locally sourced ingredients.

- Strong knife skills and knowledge of cooking techniques.

- Passion for seasonal ingredients, sustainability, and local food.

- ServSafe certification (or willingness to obtain) is a plus.

- Ability to keep the cooking station and kitchen clean, organized, and aligned with health and safety standards.

- Strong sense of curiosity and willingness to learn , take notes, ask questions, and communicate clearly.

- Ability to stay organized and self-driven without constant direction.

- Flexible schedule; able to work evenings, weekends, and holidays, especially during busy seasons.

- Comfortable with the physical demands of the role , able to lift up to 50 lbs and remain on your feet for long shifts.

- Remain calm and focused under pressure; we value grace and grit, especially during peak hours.

## Additional Information

Benefits

- Comprehensive benefits package (Medical / Dental / Vision / Disability / Life)

- Paid time off and 13 paid holidays

- 401(k) retirement plan

- Healthcare and Dependent Care Flexible Spending Accounts (FSAs)

- Access to HSA-compatible plans

- Pre-tax commuter benefits

- Employee Assistance Program (EAP), free therapy through SpringHealth, acupuncture, and other wellness offerings

## Skills

### Required
- previous line cook or culinary experience
- strong knife skills
- knowledge of cooking techniques
- passion for seasonal ingredients
- sustainability
- local food
- servsafe certification